Pilates - Beginning Mat Workout

I want to start pilates- I know you can do it with exercise equipment or a mat... What does the exercise equipment involve and is it expensive? I'm completely new to this. I want to get a dvd so I can work out in my dorm when i go to college, any suggestions

Orlando Pilates Instructor Produces “Best Workout DVD of 2011,” says Pilates Style

Orlando, FL (PRWEB) January 25, 2012

Orlando business owner Sean Vigue is on a mission to prove that Pilates is not just for women. The Pilates instructor and owner of fitness empire Sean Vigue Fitness has long emphasized the benefits of yoga and Pilates for men, producing a line of videos specifically for guys.

Top industry magazine Pilates Style recently caught wind of one such video. Featured in its February 2012 issue, Heidi Dvorak deems the Pilates for Men DVD the Best “For the Guys” of 2011. "For any man who secretly wants to try Pilates, Vigue will banish all intimidation and take even the most macho male (although it's great for gals, too) through a challenging program that's truly fun, builds stamina, improves coordination and underscores the power of this discipline," says Dvorak of the 55-minute video.

Shaun T’s Rockin’ Body – Rock It Out Set – Includes 3 Workouts – by Beachbody

I worked for years and do mostly blanks Billy, but I must say that Shaun T. Hand of the Man Down "you know what I say." I did this workout for 5 weeks now and I lost several inches from my waste and while I did not lost many books, I can say I am more firmly and I have been in years. This is definitely worth the purchase. I'm ready for the next level with my training, but do not know if I want to go from 0 to buy his madness series yet.Stage lights portable, cover bands in the highest speed of the music and what is better then most workouts, that's all the use of hand weights in the most basic / popular and that the various movements semi-cardio fun for the rest of the body, then teach w / some of the groundwork that many push-ups (elbows) and static yoga plank (TA / back, turn on each side, etc.) in the middle of the workout. I've always been against the weight, I just like yoga / pilates / dance any, but sure many will love it because Shaun T is so fun.Stage w / wide audience boos sometimes it's harder then Hip Hop abs, more jumping and lunging, this segment is more about dance / cardio, but the movements are even more inspired dance aerobics, dance and hip Hop, and Abs. I always have in it a bit on a few dance moves almost full because of Shaun T, otherwise I would have hated. Stage and the basic lighting. Wow Especially moving arms w / right knee bent and lift front wheel and on the side, standing squats and crunches, but wow, the way he does, the killer....