Post Workout Supplementation Creatine & Whey Protein
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Creatine or Protein
I was wondering what would be best for me creatine or protein. Currently i work out every other day. I am looking to get stronger, tighten up my body, lose body fat. I currently lift weights every other day. I play football and practice will be starting
A: Protein! Skip the creatine for now. Playing football, I assume you are in your teens. Between the ages of 12 to about 25, our body naturally produces about 12 to 15 grams of creatine a day. Taking creatine really doesn't have much benefit for younger
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About preparations for the new season, the new training facility at Cowley Language College and answers the dreaded injury question.
Code13: Matt, you’ve been at the club for the last four seasons, is this pre-season any different to the last three?
Matt Daniels: The main thing we have done is to try and change the culture in terms of professionalism and in the way players approach pre-season. We had a full and frank discussion at the end of last season and we wanted to make sure everyone bought into that ethos. The players have come back in good shape and that means we have been making gains from day one. They have not hammered themselves and have rested, but have also been sensible and got themselves prepared for pre-season. In the past we could be two or three weeks into pre-season and in ‘negative equity’ as some of the players have come back a little sloppy.
Each year, the use of weight gain or strength of the supplements used by young athletes continues to rise. Athletes think that by taking these supplements, they become more athletic and able to obtain scholarships. Unfortunately coaches in all sports and all levels of players that are constantly looking bigger, stronger and faster. In this piece, I want to give young players advice and caution on the use of supplements, someone with experience.
Precautions: Do not start at a young age.Young athletes organisms grow at a high rate in their mid to late teens that supplements may not be necessary....